bfs set rep log

For All Athletes Regardless of Sport. Vertical Standing Sit BFS 20 Yard I 40 Yard Jump 1 Long Jump Reach Dot Drill i Speed 1 Speed Dale.

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Also for those coaches already on the BFS system we have come up with a system to rate an athletes.

. Success of this system has been overwhelming. This tutorial guides you through the steps of recording. BFS provides online tutorials to get schools coaches and athletes up an running quickly with the Set Rep Log App.

Bigger Faster Stronger 3rd Edition PDF. You can keep the simplicity of our Set-Rep Log books but get the management functions and portability of a phone app. BFS Feature The BFS SetRep Logbook Goes High Tech Technology has become an integral part of the high school educational system such that many classes dont have books or handouts.

BFS Job Schedule by Ship Date. 3x3 5x5 5-4-3-2-1 and 10-8-6 or 4-4-2 for the power clean and Hex bar deadlift. All New Plyo Charts In the 2021 Set Rep Log.

These screencast tutorials can be followed along every step from receiving your login email to. 270 Each 100 Minimum Include Your School Logo. Designed for 16 weeks of BFS Core Lifts and Record keeping for performance tests and offers extra logs for BFS.

This is the first week of the BFS 4-week cycle Set-Rep System. Bfs set rep log book zip Size. This tutorial guides you through the secondary steps of adding Coaches and Athletes to your l.

Or 90 of bodyweight for 2 sets of 5 reps. CUSTOM SET-REP LOG BOOK. New and expanded for 2021.

If you cannot lift these poundages we strongly recommend using the BFS Readiness Program and then moving to the BFS Set-Rep System. The BFS Set Rep Log Card is a cornerstone of the BFS Total Program that has been vital to the success of tens of thousands of school athletic and PE programs for 45 years. BFS SET REP LOG.

This tutorial guides you through the initial steps of setting up your foundation for adding C. This years edition is expanded with record keeping for more performance tests than ever before and offers extra logs for variations of the BFS Core Lifts. The cycles consist of the following SetRep cycles.

Get started setting up your account on the BFS Set Rep Log App. This page is to record the total number of Set Rep or Auxiliary records broken each week. The BFS Set Rep Log Book is a cornerstone of the BFS Total Program that has been vital to the success of tens of thousands of school athletic and PE programs for 45 years.

This is the inspiration for the set-rep app that can be used for a smartphone tablet or laptop. Predefined weekly schedules included with recommended lifts for all common sports. Scroll below to view three videos that can be watched in order to get familiar with the BFS Set Rep Log App.

Jump to 300 minute mark to get started quicklyGet started with Athletes in the BFS Set Rep Log App. The BFS Set Rep Log Book is a cornerstone of the BFS Total Program that has been vital to the success of tens of thousands of school athletic and PE programs for 45 years. Sets of 10 reps Clean 105 Ibs.

The Set Rep Log Book is a 24 Page Record Keeping Book for All Athletes Regardless of Sport. Now you can get BFSs famous Set-Rep Log system for your computer tablet and phone. SO Customer Job Name PO Model Release Date Request Date Tentative Ship Week Notes Rev.

This years edition is expanded with record keeping for more performance tests. The BFS Set-Rep Rotation Systelll by Dr. However it then establishes all of your set and rep records just as athletes do with the Set-Rep Log book.

From 1 to 1000. Providing strength training programs to high schools and colleges since 1975 BFS has a staff of more than 30 coaches who conduct an average of 300 clinics a year and train thousands of coaches and. Greg Shepard Since so many coaches have purchased our Set Rep Log books and we have made recent updates to improve the understanding of the system we have decided to include that update plus discuss some finer points in this journal.

A true 11 breaks eight or more Set Rep or Auxiliary records per week. Get started setting up your account on the BFS Set Rep Log App. BFS Set Rep Log App.

Sets and Reps Personal Records Times and Much MoreDesigned to Last One Year BFS Log Book Quantity Discount Pricing1 Book 500 Each2 to 19 Books 400 Each20 Books 300 EachBFS Set. Sets and Reps Personal Records. The Set-Rep Logbook is still a great system but now its even better with the BFS Set-Rep Log App.

Since week one is set to establish scores you. The Set Rep Log Card is. You will do 3 sets of 3 reps on each.

The BFS Set Rep Log Book is a cornerstone of the BFS Total Program that has been vital to the success of tens of thousands of school athletic and PE programs for 45 years. Women and men boys and girls all equally benefit from safe and effective physical training. The Set Rep Log Book is over 50 Pages - A Record Keeping Bookfor All Athletes Regardless of Sport.

Bfs bigger faster stronger routine i am really interested in a free copy of the routine we did it at my high school. Start right in with 3 sets of 3 reps. New low price per athlete.

Greg Shepard EdD is the founder of Bigger Faster Stronger BFS the most widely followed strength and conditioning program in the United States. Usually Ships Within 48 HoursThe Set Rep Log Book is a 24 Page Record Keeping Bookfor All Athletes Regardless of SportComplete Instructions and 24 Full Pages to Record. The most important update is doing away with figuring out.

The strength portion of the BFS program in-season is set up on four-week cycles with each week consisting of core lifts performed on specific days. Bigger Faster Stronger Workout Percentages. Its the best of both worlds as you not only get the simplicity of the BFS Set-Rep Logbooks but can also enjoy the management functions.

The VARSITY SET is great for high school teams and PE programs while the READINESS SET will introduce your middle school athletes these fun and dynamic exercises. Bfs Lifting Chart - Record Charts. BFS offers a computer system called Beat the Computer which is the BFS Set-Rep System on computer.

Complete Instructions and 24 Full Pages to Record. This computer program does have the athlete establish a max or a projected max. And School Colors or Just.

Now you can get BFSs Set-Rep Log system for your computer tablet and smart phone. The computer prints out a challenge for every work out. Information about the BFS Set-Rep System is found on the following two pages.

SAVE 10 - USE CODE PLYOSET10 The Set Rep Log Book is the Cornerstone of the BFS Total Pro - Dont miss any posted from Bigger Faster. Basics of the BFS Set Rep Log Book. Before getting into the details of this BFS SetRep Log App lets.

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